I can't feel my butt

So, this morning it was 21 degrees. I had some stuff to do, and opted to wait til it warmed up to run. When I did get out there, it was a whopping 28 degrees.

There was ice.

I wasn't wearing as many layers as I wore for the 5k this past Saturday, but I thought I was pretty well covered.

I can't be serious taking a selfie.

There was a moment when I felt a little hot. Then the wind blew again, and all my warmth blew away.

4 easy miles at my 70% HR

I got bored trying to stay under my recovery ceiling heart rate. So, I tried to write my name with my GPS. I spelled it wrong, and ran it too small.

My fingers and toes were warm enough, but walking back to my car, I couldn't feel my butt.

So, I made a trip to my local running apparel store. Hopefully, I'll be better prepared for my next run in temps below freezing, and my butt will be warm enough not to go numb. Maybe.

Happy running. :-)